Hmmm, I have the tendency not to journal on the day that I binged. Well, I tend to not do ANYTHING on the day that I binged. It’s not that I lack self-control, part of the reason I overeat is because I’m turning to food for comfort. I never realized how much pressure school has given me. But I want Berkeley, so suck it up and find a way that works for you. Have conversation with yourself, understand yourself better and know what you want. Don’t abuse and be at war with yourself. Ahimsa.
Practice. Practice. Practice.
Really need to find the rhythm for this semester. I don’t feel good doing anything and that leads to me lacking enthusiasm to do things.